Muscles

Exercise Type

Equipment

Mechanics Type

Level

Handstand push-up thumbnail image Handstand push-up thumbnail image

Handstand push-up

Muscle Targeted: Shoulders
Equipment Type: Body Only
8.7
Average
Incline dumbbell front raise thumbnail image Incline dumbbell front raise thumbnail image

Incline dumbbell front raise

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
8.7
Average
Single-arm cable front raise thumbnail image Single-arm cable front raise thumbnail image

Single-arm cable front raise

Muscle Targeted: Shoulders
Equipment Type: Cable
8.7
Average
Two-Arm Kettlebell Military Press thumbnail image Two-Arm Kettlebell Military Press thumbnail image

Two-Arm Kettlebell Military Press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.7
Average
Standing Bradford press thumbnail image Standing Bradford press thumbnail image

Standing Bradford press

Muscle Targeted: Shoulders
Equipment Type: Barbell
8.7
Average
Barbell Shoulder Press thumbnail image Barbell Shoulder Press thumbnail image

Barbell Shoulder Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
8.7
Average
Side Lateral Raise thumbnail image Side Lateral Raise thumbnail image

Side Lateral Raise

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
8.6
Average
Battle ropes thumbnail image Battle ropes thumbnail image

Battle ropes

Muscle Targeted: Shoulders
Equipment Type: Other
8.6
Average
Alternating Kettlebell Press thumbnail image Alternating Kettlebell Press thumbnail image

Alternating Kettlebell Press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.6
Average
Single-arm kettlebell snatch thumbnail image Single-arm kettlebell snatch thumbnail image

Single-arm kettlebell snatch

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
8.6
Average
Kettlebell Turkish Get-Up (Squat style) thumbnail image Kettlebell Turkish Get-Up (Squat style) thumbnail image

Kettlebell Turkish Get-Up (Squat style)

Muscle Targeted: Shoulders
Equipment Type:
8.6
Average
Cable Internal Rotation thumbnail image Cable Internal Rotation thumbnail image

Cable Internal Rotation

Muscle Targeted: Shoulders
Equipment Type: Cable
8.6
Average
Seated face pull thumbnail image Seated face pull thumbnail image

Seated face pull

Muscle Targeted: Shoulders
Equipment Type: Cable
8.5
Average
Dumbbell external shoulder rotation thumbnail image Dumbbell external shoulder rotation thumbnail image

Dumbbell external shoulder rotation

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
8.5
Average
Single-arm bent-over cable rear delt fly thumbnail image Single-arm bent-over cable rear delt fly thumbnail image

Single-arm bent-over cable rear delt fly

Muscle Targeted: Shoulders
Equipment Type: Cable
8.5
Average

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