Seated face pull

The seated face pull is a cable exercise targeting the shoulder muscles, particularly the rear delts, and the muscles of the upper back. This can help build healthier shoulders and posture, and increase shoulder stability. It is usually performed for moderate to high reps as part of a dynamic warm-up for an upper-body workout or in the main part of a shoulder-focused workout.


  1. Builds strength and size in the shoulders, traps, and upper back
  2. Great mind-muscle connection with light to moderate weight
  3. Cables provide constant tension on the muscles

Seated face pull Images

Seated face pull image
Seated face pull image


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