One-Arm Kettlebell Snatch

Also known as snatch and Kettlebell Snatch.


One-Arm Kettlebell Snatch Images


One-Arm Kettlebell Snatch Instructions

One-Arm Kettlebell Snatch muscle diagram

  1. Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
  2. Look straight ahead and swing the kettlebell back between your legs.
  3. Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.