Single-arm kettlebell snatch

The single-arm kettlebell snatch is a kettlebell exercise that involves lifting a kettlebell overhead in a single motion. It is popular as a full-body strength and conditioning movement, but it's also competed for reps in Russian-style girevoy sport. A "snatch test" of max reps in 5 or 10 minutes is also a common measurement of conditioning in kettlebell training. It can be performed from the ground or with a swing


  1. Builds serious work capacity and conditioning
  2. Can boost shoulder stability and upper-back strength once technique is mastered
  3. Full-body strength and power training in a single movement
  4. Challenges and builds grip and core strength one side at a time

Single-arm kettlebell snatch Images

Single-arm kettlebell snatch image
Single-arm kettlebell snatch image


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