Dumbbell external shoulder rotation

The dumbbell external shoulder rotation is a lightweight dumbbell exercise intended to maintain the health of the shoulder joints, including the rotator cuffs. It is often used as a warm-up or prehab for a shoulder or chest-focused workout with lots of pressing.


  1. Works the often-overlooked rotator cuff muscles
  2. Great injury prevention move for athletes who throw, such as baseball pitchers
  3. Requires only a bench and one light dumbbell
  4. Helps build shoulder stability

Dumbbell external shoulder rotation Images

Dumbbell external shoulder rotation image
Dumbbell external shoulder rotation image


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