Single-arm cable front raise

The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently. Because grip will be a limitation, it is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.

Benefits

  1. Strengthens and develops the anterior deltoids
  2. Using a cable makes it harder to use momentum
  3. The cable keeps constant tension on the muscles
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Single-arm cable front raise Images

Single-arm cable front raise image
Single-arm cable front raise image

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