Front Cable Raise

The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently. Because grip will be a limitation, it is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or shoulders-focused workout.

Benefits

  1. Strengthens and develops the anterior deltoids
  2. Using a cable makes it harder to use momentum
  3. Cable keeps constant tension on the muscles
8.7
Average

Front Cable Raise Images

Front Cable Raise image
Front Cable Raise image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.