Single-arm bent-over cable rear delt fly

The single-arm bent-over cable rear delt fly is an exercise targeting the rear deltoids. It is a great way to isolate this area of the shoulder and attack each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.

Benefits

  1. Builds size and definition in the shoulders, traps, and upper back
  2. Works on muscular imbalances between sides
  3. The cable keeps constant tension on the muscles
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Single-arm bent-over cable rear delt fly Images

Single-arm bent-over cable rear delt fly image
Single-arm bent-over cable rear delt fly image

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