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Muscles

Exercise Type

Equipment

Mechanics Type

Standing Cable Lift thumbnail image Standing Cable Lift thumbnail image

Standing Cable Lift

Muscle Targeted: Abdominals
Equipment Type: Cable
9.3
Excellent
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image
9.2
Excellent
Triceps Pushdown - V-Bar Attachment thumbnail image Triceps Pushdown - V-Bar Attachment thumbnail image
9.1
Excellent
One-Arm High-Pulley Cable Side Bends  thumbnail image One-Arm High-Pulley Cable Side Bends  thumbnail image
9.1
Excellent
Low Cable Crossover thumbnail image Low Cable Crossover thumbnail image

Low Cable Crossover

Muscle Targeted: Chest
Equipment Type: Cable
9.1
Excellent
Kneeling Cable Triceps Extension thumbnail image Kneeling Cable Triceps Extension thumbnail image
9
Excellent
Reverse Grip Triceps Pushdown thumbnail image Reverse Grip Triceps Pushdown thumbnail image
9
Excellent
Overhead Cable Curl thumbnail image Overhead Cable Curl thumbnail image

Overhead Cable Curl

Muscle Targeted: Biceps
Equipment Type: Cable
9
Excellent
One-Legged Cable Kickback thumbnail image One-Legged Cable Kickback thumbnail image

One-Legged Cable Kickback

Muscle Targeted: Glutes
Equipment Type: Cable
9
Excellent
Incline Cable Flye thumbnail image Incline Cable Flye thumbnail image

Incline Cable Flye

Muscle Targeted: Chest
Equipment Type: Cable
9
Excellent
Oblique Cable Crunch thumbnail image Oblique Cable Crunch thumbnail image

Oblique Cable Crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
9
Excellent
Triceps Pushdown - Rope Attachment thumbnail image Triceps Pushdown - Rope Attachment thumbnail image
8.9
Excellent
Cable One Arm Tricep Extension thumbnail image Cable One Arm Tricep Extension thumbnail image
8.9
Excellent
Cable Crunch thumbnail image Cable Crunch thumbnail image

Cable Crunch

Muscle Targeted: Abdominals
Equipment Type: Cable
8.9
Excellent
V-Bar Pulldown thumbnail image V-Bar Pulldown thumbnail image

V-Bar Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Excellent