Side Lateral Raise

The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days. This exercise particularly focuses on the lateral or medial head of the deltoid, making them appear wider and more developed.

Benefits

  1. Builds shoulder strength and size, even with light weights
  2. Makes shoulders appear wider and rounder
  3. Can be done standing or seated
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Side Lateral Raise Images

Side Lateral Raise image
Side Lateral Raise image

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