Muscles

Exercise Type

Equipment

Mechanics Type

Level

Lying Leg Pullover thumbnail image Lying Leg Pullover thumbnail image

Lying Leg Pullover

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
n/a
Not Yet Rated
Plank To Sphinx thumbnail image Plank To Sphinx thumbnail image

Plank To Sphinx

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Twisting Mountain Climbers thumbnail image Twisting Mountain Climbers thumbnail image

Twisting Mountain Climbers

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Jack Knives thumbnail image Jack Knives thumbnail image

Jack Knives

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Hanging Leg Raises thumbnail image Hanging Leg Raises thumbnail image

Hanging Leg Raises

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Cable Pec Fly thumbnail image Cable Pec Fly thumbnail image

Cable Pec Fly

Muscle Targeted: Chest
Equipment Type: Cable
n/a
Not Yet Rated
Triceps Pressdown thumbnail image Triceps Pressdown thumbnail image

Triceps Pressdown

Muscle Targeted: Triceps
Equipment Type: Cable
n/a
Not Yet Rated
Kneeling Cable Crunches thumbnail image Kneeling Cable Crunches thumbnail image

Kneeling Cable Crunches

Muscle Targeted: Abdominals
Equipment Type: Cable
n/a
Not Yet Rated
Roc Everest thumbnail image Roc Everest thumbnail image

Roc Everest

Muscle Targeted: Abdominals
Equipment Type: Other
n/a
Not Yet Rated
Deadlift thumbnail image Deadlift thumbnail image

Deadlift

Muscle Targeted: Lower Back
Equipment Type:
n/a
Not Yet Rated
Goblet Squats thumbnail image Goblet Squats thumbnail image

Goblet Squats

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
n/a
Not Yet Rated
Barbell Back Squats thumbnail image Barbell Back Squats thumbnail image

Barbell Back Squats

Muscle Targeted: Quadriceps
Equipment Type: Barbell
n/a
Not Yet Rated
Reverse Barbell Row thumbnail image Reverse Barbell Row thumbnail image

Reverse Barbell Row

Muscle Targeted: Lats
Equipment Type: Barbell
n/a
Not Yet Rated
Reverse Dumbbell Lunges thumbnail image Reverse Dumbbell Lunges thumbnail image

Reverse Dumbbell Lunges

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
ACFT Band pull-apart thumbnail image ACFT Band pull-apart thumbnail image

ACFT Band pull-apart

Muscle Targeted: Shoulders
Equipment Type: Bands
n/a
Not Yet Rated

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