ACFT Band pull-apart

The band pull-apart is an exercise targeting the upper back muscles, including the trapezius, rear delts, and rhomboids. The band creates dynamic tension, allowing you to really focus on contracting these muscles, making it a great activation drill prior to upper-body lifting.


  1. Activates numerous important postural muscles in the upper back
  2. Excellent activation drill to perform prior to upper body movements
  3. Helps encourage balanced shoulder development and shoulder health
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ACFT Band pull-apart Images


ACFT Band pull-apart Instructions

ACFT Band pull-apart muscle diagram