Medicine ball partner twist

The medicine ball partner twist is a plyometrics exercise targeting the core muscles, particularly the obliques. You and a partner stand back to back and rotate in unison to pass a medicine ball back and forth on alternating sides.

Benefits

  1. Builds the abdominals, particularly the obliques
  2. Burns significant calories
  3. Improves hand-eye coordination
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Medicine ball partner twist Images

Medicine ball partner twist image
Medicine ball partner twist image

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