Medicine ball slam

The medicine ball slam is an explosive exercise for developing power, strength, and speed. Muscles worked include the abdominals, legs, triceps, shoulders, and lats. The slams are usually done in rapid succession to complete one set. It can also be a component of a power or athleticism-focused circuit workout.

Benefits

  1. Teaches many muscle groups to work together
  2. Carries over to sports and other lifts
  3. Burns calories and builds conditioning when done for higher reps
7.9
Average

Medicine ball slam Images

Medicine ball slam image
Medicine ball slam image

BodyFit

$6.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home
  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.