Overhead Slam

The medicine ball slam is an explosive exercise for developing power, strength, and speed. Muscles worked include the abdominals, legs, triceps, shoulders, and lats. The slams are usually done in rapid succession to complete one set. It can also be a component of a power or athleticism-focused circuit workout.

Benefits

  1. Teaches many muscle groups to work together
  2. Carries over to sports and other lifts
  3. Burns calories and builds conditioning when done for higher reps
7.9
Average

Overhead Slam Images

Overhead Slam image
Overhead Slam image

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