Medicine-Ball Push-Up

The plate-weighted push-up is a simple way to make a classic bodyweight exercise more difficult. It targets all the same muscles as the push-up: chest, triceps, shoulders, upper back, and core. The addition of the medicine ball adds a degree of difficulty and can increase chest and triceps activation.

Benefits

  1. Great for building the chest and triceps
  2. The medicine introduces an element of instability, forcing the core to stabilize the body
  3. Squeezing against the ball can increase challenge to chest
  4. Can be performed as a mechanical dropset with bodyweight push-ups
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Medicine-Ball Push-Up Images

Medicine-Ball Push-Up image
Medicine-Ball Push-Up image

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