Sit-up with single-arm overhand throw

The sit-up with single-arm overhand throw is an exercise targeting the core muscles, but the inclusion of the throw also brings in other upper-body muscles. When you come to the top of the sit-up position, you throw a medicine ball using one arm to a partner who then throws it right back to you to be caught with both hands. It can be performed for time or reps as part of the ab-focused portion of any workout.


  1. Develops strength in the core and hip flexors
  2. The throwing motion really works the shoulders and lats, but also amplifies oblique activation
  3. Simple way to make traditional sit-ups more difficult

Sit-up with single-arm overhand throw Images

Sit-up with single-arm overhand throw image
Sit-up with single-arm overhand throw image


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