Need Help? Customer Support 1-866-236-8417

Supine One-Arm Overhead Throw

n/a
Not Yet Rated

Supine One-Arm Overhead Throw Images

 image
 image

Guide

Supine One-Arm Overhead Throw muscle diagram

  1. Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your head. This will be your starting position.
  2. Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
  3. The ball can be thrown to a partner or bounced off of a wall.