Medicine ball rotational throw

The medicine ball rotational throw is an explosive exercise targeting the abdominals, including the obliques, as well as the hips and upper back. It involves standing sideways to the wall and twisting the torso to hurl a medicine ball into the wall, then catching the ball on the ricochet. It can be performed for lower reps with a focus on power, or for higher reps with a focus on fat loss and conditioning.


  1. Works the entire core, including the abdominals and obliques
  2. Teaches hips, core, and upper body to coordinate muscular action
  3. Great carryover to rotational sports

Medicine ball rotational throw Images

Medicine ball rotational throw image
Medicine ball rotational throw image


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