Medicine Ball Chest Pass

The medicine ball pass is a simple partner-based exercise that involves throwing a weighted ball back-and-forth. It can be part of a dynamic warm-up for lifting or athletics, but can also work as active rest or as a component of circuit training.


  1. Activates numerous upper-body muscle groups: chest, shoulders, upper back, core
  2. Raises core body temperature for other training or athletics
  3. Easy to add variations: scoop tosses, shovel throws, overhead throws
  4. Athletic and coordination challenge
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Medicine Ball Chest Pass Images

Medicine Ball Chest Pass image
Medicine Ball Chest Pass image

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