V-Sit Lying Down Ball Throw And Catch

The hollow-hold ball toss is a more difficult version of the hollow-hold abdominal exercise. It involves tossing a ball to a workout partner while maintaining an isometric hold in the hollow body position. It can be done for reps or time in any ab-focused workout, or in an “I go, you go” format.


  1. Perturbations from ball catch and toss are extra challenge to core stability
  2. Partners can challenge each other more than they might if doing the exercise alone.
  3. Hits the core hard enough that it can be the only component of an ab workout

V-Sit Lying Down Ball Throw And Catch Images

V-Sit Lying Down Ball Throw And Catch image
V-Sit Lying Down Ball Throw And Catch image

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