Incline Barbell Triceps Extension

The incline EZ-bar skullcrusher is an upper body isolation exercise targeting the triceps, and hits the long head of this muscle effectively.

Benefits

  1. Builds size and definition in the triceps
  2. Triceps strength carries over into compound pressing movements
  3. Positioning on incline bench makes for better isolation and takes away potential of using momentum
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Incline Barbell Triceps Extension Images

Incline Barbell Triceps Extension image
Incline Barbell Triceps Extension image

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