Single-arm cable triceps extension

The single-arm cable triceps extension is a single-joint isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.

Benefits

  1. Builds stronger and more muscular triceps
  2. Targets the medial head of the triceps specifically
  3. The cable provides continuous tension throughout each rep
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Single-arm cable triceps extension Images

Single-arm cable triceps extension image
Single-arm cable triceps extension image

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