Tricep Dumbbell Kickback

The single-arm triceps kick-back is an isolation move from a bent-over position used to increase size and strength of the triceps.


  1. Focuses on one side at a time
  2. Requires balance and core strength to stay square with hips and shoulders
  3. Triceps strength carries over into pressing movements

Tricep Dumbbell Kickback Images

Tricep Dumbbell Kickback image
Tricep Dumbbell Kickback image

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