Push-Ups - Close Triceps Position

The close push-up is an upper-body exercise that targets the chest, triceps, and shoulders. The close hand position places more emphasis on the triceps.


  1. Increases upper-body strength with emphasis on the triceps
  2. Increases core strength and hip stability
  3. Engages lower-body muscles to maintain plank position
  4. Can add pauses or manipulate tempo to increase difficulty

Push-Ups - Close Triceps Position Images

Push-Ups - Close Triceps Position image
Push-Ups - Close Triceps Position image


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