Weighted bench dip

The weighted bench dip is a highly effective exercise for building the triceps. The resistance comes from a combination of body weight and added weight—usually a weight plate.


  1. Effective for building stronger, more muscular triceps
  2. Great for burnout sets at the end of an arm workout
  3. Can alter the range of motion based on shoulder comfort

Weighted bench dip Images

Weighted bench dip image
Weighted bench dip image


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