Decline EZ-bar skullcrusher

The decline EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The angle of the bench creates a greater range of motion than flat bench skullcrushers, as well as targeting the lateral head of the muscle. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.


  1. Builds bigger and stronger triceps
  2. The EZ-bar is easier on the wrists than a straight bar
  3. Great stretch and activation on all three triceps heads, particularly the lateral head

Decline EZ-bar skullcrusher Images

Decline EZ-bar skullcrusher image
Decline EZ-bar skullcrusher image


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