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Muscles: Lats
Muscles: Middle Back
Exercise Type: Strength
Equipment: Bands
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Mechanics Type: Compound
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Pullups
Muscle Targeted:
Lats
Equipment Type:
Body Only
9.2
Average
One-Arm Dumbbell Row
Muscle Targeted:
Middle Back
Equipment Type:
Dumbbell
9
Average
Close-grip pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.9
Average
Muscle Up
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.9
Average
Shotgun row
Muscle Targeted:
Lats
Equipment Type:
Cable
8.9
Average
Seated Cable Rows
Muscle Targeted:
Middle Back
Equipment Type:
Cable
8.8
Average
Close-Grip Front Lat Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.8
Average
Incline dumbbell row
Muscle Targeted:
Middle Back
Equipment Type:
Dumbbell
8.8
Average
Rope climb
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.7
Average
Straight-arm rope pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.7
Average
Lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.6
Average
Reverse-grip lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Machine
8.5
Average
Single-arm cable seated row
Muscle Targeted:
Middle Back
Equipment Type:
Cable
8.5
Average
Kettlebell alternating renegade row
Muscle Targeted:
Middle Back
Equipment Type:
Kettlebells
8.5
Average
Man-maker
Muscle Targeted:
Middle Back
Equipment Type:
Dumbbell
8.4
Average
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