Close-Grip Front Lat Pulldown

The close-grip pull-down is a variation on the lat pull-down, acable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.

Benefits

  1. Cable allows for continuous tension
  2. Easy to learn and execute
  3. Emphasizes the middle of the back
8.8
Average

Close-Grip Front Lat Pulldown Images

Close-Grip Front Lat Pulldown image
Close-Grip Front Lat Pulldown image

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