The man-maker is a sequence of exercises combining a dumbbell front squat, military press, renegade row, and sprawl. Between these movements it challenges muscles across the body, along with the cardiovascular system. It can be performed for rounds or for time as a single full-body exercise or as part of a fat-loss or athleticism-focused workout.


  1. Hammers the shoulders, legs, arms, back, and core
  2. Serious cardiovascular challenge and calorie burn
  3. Total-body training in a single movement

Man-maker Images

Man-maker image
Man-maker image


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