Man Maker

The man-maker exercise is one that is mean to challenge the full body and requires great body control and functionality. The high intensity benefits the cardiovascular system as well.


  1. Build core strength with plank position and throughout the dumbbell row on each side
  2. Leg strength and size built through the cleaning of the dumbbells and the squat
  3. Upper body strength and size building with the plank and push-up position, rows, clean, and dumbbell overhead press

Man Maker Images

Man Maker image
Man Maker image

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