Kettlebell alternating renegade row

The kettlebell alternating renegade row combines rowing and core training into a single difficult movement. It's popular in time-efficient strength and muscle-building workouts, as well as in circuit-style training.


  1. Only requires one pair of weights, but significantly works the core, back, and shoulders
  2. Forces the core muscles to work hard to stabilize throughout the sequence while training the back dynamically
  3. Boosts heart rate and creates a cardiovascular challenge during strength training

Kettlebell alternating renegade row Images

Kettlebell alternating renegade row image
Kettlebell alternating renegade row image


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