One-Arm Dumbbell Row

The single-arm bench dumbbell row is a popular exercise for building the latissimus dorsi, or lat, muscles of the back. The bench is used for support during the rowing motion.

Benefits

  1. Builds bigger lats
  2. Allows you to focus on one lat at time
  3. Permits better range of motion than the barbell curl
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One-Arm Dumbbell Row Images

One-Arm Dumbbell Row image
One-Arm Dumbbell Row image

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