Muscles

Exercise Type

Equipment

Mechanics Type

Level

 thumbnail image

Glute ham raise-

Muscle Targeted: Hamstrings
Equipment Type: None
9.1
Average
 thumbnail image

Decline oblique crunch

Muscle Targeted: Abdominals
Equipment Type: None
8.5
Average
 thumbnail image

Side Wrist Pull

Muscle Targeted: Shoulders
Equipment Type: None
8.4
Average
 thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
 thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Average
 thumbnail image
6.9
Average
 thumbnail image

Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average
 thumbnail image

Sit Squats

Muscle Targeted: Quadriceps
Equipment Type: None
6.1
Average
 thumbnail image
5.9
Average
 thumbnail image

Upper Back-Leg Grab

Muscle Targeted: Hamstrings
Equipment Type: None
5.4
Average
 thumbnail image

Dancer's Stretch

Muscle Targeted: Lower Back
Equipment Type: None
5.4
Average
 thumbnail image

Elbow Circles

Muscle Targeted: Shoulders
Equipment Type: None
5.3
Average
 thumbnail image

Seated Hamstring

Muscle Targeted: Hamstrings
Equipment Type: None
5.3
Average
 thumbnail image

Kneeling Forearm Stretch

Muscle Targeted: Forearms
Equipment Type: None
5.2
Average
 thumbnail image

Cat Stretch

Muscle Targeted: Lower Back
Equipment Type: None
4.9
Average