Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Decline Oblique Crunch

Muscle Targeted: Abdominals
Equipment Type: None
8.5
Average
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Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
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6.9
Average
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Standing Toe Touches

Muscle Targeted: Hamstrings
Equipment Type: None
6.7
Average
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Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average
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Sit Squats

Muscle Targeted: Quadriceps
Equipment Type: None
6.1
Average
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Hamstring Stretch

Muscle Targeted: Hamstrings
Equipment Type: None
5.9
Average
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Dancer's Stretch

Muscle Targeted: Lower Back
Equipment Type: None
5.4
Average
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Elbow Circles

Muscle Targeted: Shoulders
Equipment Type: None
5.3
Average
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Seated Hamstring

Muscle Targeted: Hamstrings
Equipment Type: None
5.3
Average
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Kneeling Forearm Stretch

Muscle Targeted: Forearms
Equipment Type: None
5.2
Average
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Cat Stretch

Muscle Targeted: Lower Back
Equipment Type: None
4.9
Average
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4.9
Average
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Elbows Back

Muscle Targeted: Chest
Equipment Type: None
4.8
Average
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4.2
Average