Decline oblique crunch

The decline oblique crunch is a popular bodyweight exercise targeting the obliques and the rectus abdominis or "six-pack" muscles. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.

Benefits

  1. Allows you to target the obliques directly as well as the abdominals as a whole
  2. Great ab burnout move
  3. Pairs well with other ab movements in a circuit
  4. Can be progressed over time by increasing the decline or adding weight
8.5
Average

Decline oblique crunch Images

Decline oblique crunch image
Decline oblique crunch image

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