Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
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Dumbbell Shrug

Muscle Targeted: Traps
Equipment Type: Dumbbell
8.7
Average
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8.7
Average
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Upright Cable Row

Muscle Targeted: Traps
Equipment Type: Cable
8.1
Average
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Clean Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.8
Average
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Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average
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Snatch Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.2
Average
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Low Hammer Row

Muscle Targeted: Traps
Equipment Type: Machine
n/a
Not Yet Rated
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Barbell Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
n/a
Not Yet Rated
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Smith Machine Shrug

Muscle Targeted: Traps
Equipment Type: Machine
n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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n/a
Not Yet Rated
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Cable Shrugs

Muscle Targeted: Traps
Equipment Type: Cable
n/a
Not Yet Rated