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Muscles

Exercise Type

Equipment

Mechanics Type

Smith Machine Shrug thumbnail image Smith Machine Shrug thumbnail image

Smith Machine Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Excellent
Leverage Shrug thumbnail image Leverage Shrug thumbnail image

Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Excellent
Standing Dumbbell Upright Row thumbnail image Standing Dumbbell Upright Row thumbnail image
8.7
Excellent
Kettlebell Sumo High Pull thumbnail image Kettlebell Sumo High Pull thumbnail image
8.7
Excellent
Dumbbell Shrug thumbnail image Dumbbell Shrug thumbnail image

Dumbbell Shrug

Muscle Targeted: Traps
Equipment Type: Dumbbell
8.7
Excellent
Calf-Machine Shoulder Shrug thumbnail image Calf-Machine Shoulder Shrug thumbnail image

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps
Equipment Type: Machine
8.7
Excellent
Barbell Shrug thumbnail image Barbell Shrug thumbnail image

Barbell Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
8.4
Excellent
Barbell Shrug Behind The Back thumbnail image Barbell Shrug Behind The Back thumbnail image
8.3
Excellent
Upright Cable Row thumbnail image Upright Cable Row thumbnail image

Upright Cable Row

Muscle Targeted: Traps
Equipment Type: Cable
8.1
Excellent
Cable Shrugs thumbnail image Cable Shrugs thumbnail image

Cable Shrugs

Muscle Targeted: Traps
Equipment Type: Cable
7.9
Good
Upright Row - With Bands thumbnail image Upright Row - With Bands thumbnail image

Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Good
Smith Machine Behind the Back Shrug thumbnail image Smith Machine Behind the Back Shrug thumbnail image
7.8
Good
Smith Machine Upright Row thumbnail image Smith Machine Upright Row thumbnail image

Smith Machine Upright Row

Muscle Targeted: Traps
Equipment Type: Machine
7.3
Good
Clean Shrug thumbnail image Clean Shrug thumbnail image

Clean Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.8
Good
Scapular Pull-Up thumbnail image Scapular Pull-Up thumbnail image

Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Good