Muscles

Exercise Type

Equipment

Mechanics Type

Level

Smith machine shrug thumbnail image Smith machine shrug thumbnail image

Smith machine shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.2
Average
Leverage Shrug thumbnail image Leverage Shrug thumbnail image

Leverage Shrug

Muscle Targeted: Traps
Equipment Type: Machine
9.1
Average
Standing dumbbell shrug thumbnail image Standing dumbbell shrug thumbnail image

Standing dumbbell shrug

Muscle Targeted: Traps
Equipment Type: Dumbbell
8.7
Average
Standing dumbbell upright row thumbnail image Standing dumbbell upright row thumbnail image
8.7
Average
Kettlebell sumo deadlift high pull thumbnail image Kettlebell sumo deadlift high pull thumbnail image
8.7
Average
Calf-Machine Shoulder Shrug thumbnail image Calf-Machine Shoulder Shrug thumbnail image

Calf-Machine Shoulder Shrug

Muscle Targeted: Traps
Equipment Type: Machine
8.7
Average
Barbell shrug thumbnail image Barbell shrug thumbnail image

Barbell shrug

Muscle Targeted: Traps
Equipment Type: Barbell
8.4
Average
Barbell behind-the-back shrug thumbnail image Barbell behind-the-back shrug thumbnail image
8.3
Average
Cable straight-bar upright row thumbnail image Cable straight-bar upright row thumbnail image

Cable straight-bar upright row

Muscle Targeted: Traps
Equipment Type: Cable
8.1
Average
Cable shrug thumbnail image Cable shrug thumbnail image

Cable shrug

Muscle Targeted: Traps
Equipment Type: Cable
7.9
Average
Smith machine behind-the-back shrug thumbnail image Smith machine behind-the-back shrug thumbnail image
7.8
Average
Upright Row - With Bands thumbnail image Upright Row - With Bands thumbnail image

Upright Row - With Bands

Muscle Targeted: Traps
Equipment Type: Bands
7.8
Average
Smith machine upright row thumbnail image Smith machine upright row thumbnail image

Smith machine upright row

Muscle Targeted: Traps
Equipment Type: Machine
7.3
Average
Clean Shrug thumbnail image Clean Shrug thumbnail image

Clean Shrug

Muscle Targeted: Traps
Equipment Type: Barbell
6.8
Average
Scapular Pull-Up thumbnail image Scapular Pull-Up thumbnail image

Scapular Pull-Up

Muscle Targeted: Traps
Equipment Type: None
6.6
Average