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Muscles

Exercise Type

Equipment

Mechanics Type

Smith Machine Calf Raise thumbnail image Smith Machine Calf Raise thumbnail image

Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Excellent
Standing Calf Raises thumbnail image Standing Calf Raises thumbnail image

Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Excellent
Standing Dumbbell Calf Raise thumbnail image Standing Dumbbell Calf Raise thumbnail image
8.8
Excellent
Seated Calf Raise thumbnail image Seated Calf Raise thumbnail image

Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Excellent
Rocking Standing Calf Raise thumbnail image Rocking Standing Calf Raise thumbnail image

Rocking Standing Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.7
Excellent
Calf Press On The Leg Press Machine thumbnail image Calf Press On The Leg Press Machine thumbnail image
8.7
Excellent
Calf Press thumbnail image Calf Press thumbnail image

Calf Press

Muscle Targeted: Calves
Equipment Type: Machine
8.5
Excellent
Standing Barbell Calf Raise thumbnail image Standing Barbell Calf Raise thumbnail image

Standing Barbell Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.2
Excellent
Barbell Seated Calf Raise thumbnail image Barbell Seated Calf Raise thumbnail image

Barbell Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
7.6
Good
Balance Board thumbnail image Balance Board thumbnail image

Balance Board

Muscle Targeted: Calves
Equipment Type: Other
7.5
Good
Donkey Calf Raises thumbnail image Donkey Calf Raises thumbnail image

Donkey Calf Raises

Muscle Targeted: Calves
Equipment Type: Other
7.4
Good
Smith Machine Reverse Calf Raises thumbnail image Smith Machine Reverse Calf Raises thumbnail image
7.3
Good
Dumbbell Seated One-Leg Calf Raise thumbnail image Dumbbell Seated One-Leg Calf Raise thumbnail image
7.2
Good
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Good
Peroneals-SMR thumbnail image Peroneals-SMR thumbnail image

Peroneals-SMR

Muscle Targeted: Calves
Equipment Type: Foam Roll
6.4
Good