Need Help? Customer Support 1-866-236-8417

Seated Hamstring

Also known as Hamstring Stretch.

5.3
Good

Seated Hamstring Images

 image
 image

Seated Hamstring Instructions

Seated Hamstring muscle diagram

  1. In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
  2. Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
  3. Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.