Seated Hamstring Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/621/Male/l/621_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/621/Male/l/621_2.jpg)
Seated Hamstring Instructions
![Seated Hamstring muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-8.gif)
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.