Kneeling Forearm Stretch

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Kneeling Forearm Stretch Images

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Kneeling Forearm Stretch Instructions

Kneeling Forearm Stretch muscle diagram
  1. Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.