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Muscles

Exercise Type

Equipment

Mechanics Type

Thigh Adductor thumbnail image Thigh Adductor thumbnail image

Thigh Adductor

Muscle Targeted: Adductors
Equipment Type: Machine
9
Excellent
Groiners  thumbnail image Groiners  thumbnail image

Groiners

Muscle Targeted: Adductors
Equipment Type: Body Only
8.8
Excellent
Band Hip Adductions thumbnail image Band Hip Adductions thumbnail image

Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Excellent
Side Leg Raises thumbnail image Side Leg Raises thumbnail image

Side Leg Raises

Muscle Targeted: Adductors
Equipment Type: Body Only
7.7
Good
Lateral Bound  thumbnail image Lateral Bound  thumbnail image

Lateral Bound

Muscle Targeted: Adductors
Equipment Type: Body Only
7.3
Good
Groin and Back Stretch thumbnail image Groin and Back Stretch thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Good
Adductor thumbnail image Adductor thumbnail image

Adductor

Muscle Targeted: Adductors
Equipment Type: Foam Roll
4
Average
Side Lying Groin Stretch thumbnail image Side Lying Groin Stretch thumbnail image

Side Lying Groin Stretch

Muscle Targeted: Adductors
Equipment Type: None
3.8
Average
Adductor/Groin  thumbnail image Adductor/Groin  thumbnail image

Adductor/Groin

Muscle Targeted: Adductors
Equipment Type: None
3.6
Average
Lying Bent Leg Groin thumbnail image Lying Bent Leg Groin thumbnail image

Lying Bent Leg Groin

Muscle Targeted: Adductors
Equipment Type: Other
2.8
Average
Carioca Quick Step thumbnail image Carioca Quick Step thumbnail image

Carioca Quick Step

Muscle Targeted: Adductors
Equipment Type: None
n/a
Not Yet Rated
Lateral Box Jump thumbnail image Lateral Box Jump thumbnail image

Lateral Box Jump

Muscle Targeted: Adductors
Equipment Type: Other
n/a
Not Yet Rated
Lateral Cone Hops thumbnail image Lateral Cone Hops thumbnail image

Lateral Cone Hops

Muscle Targeted: Adductors
Equipment Type: Other
n/a
Not Yet Rated