Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Thigh adductor

Muscle Targeted: Adductors
Equipment Type: Machine
9
Average
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Groiners

Muscle Targeted: Adductors
Equipment Type: Body Only
8.8
Average
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Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Average
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Side Leg Raises

Muscle Targeted: Adductors
Equipment Type: Body Only
7.7
Average
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Lateral hop-

Muscle Targeted: Adductors
Equipment Type: Body Only
7.3
Average
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Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Average
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Adductor SMR

Muscle Targeted: Adductors
Equipment Type: Foam Roll
4
Average
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3.8
Average
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Adductor/Groin

Muscle Targeted: Adductors
Equipment Type: None
3.6
Average
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Lying Bent Leg Groin

Muscle Targeted: Adductors
Equipment Type: Other
2.8
Average
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Carioca quick step

Muscle Targeted: Adductors
Equipment Type: Body Only
0
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Lateral cone hop

Muscle Targeted: Adductors
Equipment Type: Body Only
0
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Lateral box jump

Muscle Targeted: Adductors
Equipment Type: Other
0
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n/a
Not Yet Rated
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HM Left Leg Swing

Muscle Targeted: Adductors
Equipment Type: Body Only
n/a
Not Yet Rated