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Abductors
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Muscles: Adductors
Reset finder
Thigh adductor
Muscle Targeted:
Adductors
Equipment Type:
Machine
9
Average
Groiners
Muscle Targeted:
Adductors
Equipment Type:
Body Only
8.8
Average
Band Hip Adductions
Muscle Targeted:
Adductors
Equipment Type:
Bands
8.6
Average
Side Leg Raises
Muscle Targeted:
Adductors
Equipment Type:
Body Only
7.7
Average
Lateral hop
Muscle Targeted:
Adductors
Equipment Type:
Body Only
7.3
Average
Groin and Back Stretch
Muscle Targeted:
Adductors
Equipment Type:
None
7.1
Average
Adductor SMR
Muscle Targeted:
Adductors
Equipment Type:
Foam Roll
4
Average
Side Lying Groin Stretch
Muscle Targeted:
Adductors
Equipment Type:
Body Only
3.8
Average
Adductor/Groin
Muscle Targeted:
Adductors
Equipment Type:
None
3.6
Average
Lying Bent Leg Groin
Muscle Targeted:
Adductors
Equipment Type:
Other
2.8
Average
Carioca quick step
Muscle Targeted:
Adductors
Equipment Type:
Body Only
0
Lateral cone hop
Muscle Targeted:
Adductors
Equipment Type:
Body Only
0
Lateral box jump
Muscle Targeted:
Adductors
Equipment Type:
Other
0
Side-To-Side Adductor Stretch
Muscle Targeted:
Adductors
Equipment Type:
Body Only
n/a
Not Yet Rated
HM Left Leg Swing
Muscle Targeted:
Adductors
Equipment Type:
Body Only
n/a
Not Yet Rated
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