Muscles

Exercise Type

Equipment

Mechanics Type

Level

Thigh adductor thumbnail image Thigh adductor thumbnail image

Thigh adductor

Muscle Targeted: Adductors
Equipment Type: Machine
9
Average
Groiners  thumbnail image Groiners  thumbnail image

Groiners

Muscle Targeted: Adductors
Equipment Type: Body Only
8.8
Average
Band Hip Adductions thumbnail image Band Hip Adductions thumbnail image

Band Hip Adductions

Muscle Targeted: Adductors
Equipment Type: Bands
8.6
Average
Side Leg Raises thumbnail image Side Leg Raises thumbnail image

Side Leg Raises

Muscle Targeted: Adductors
Equipment Type: Body Only
7.7
Average
Lateral hop thumbnail image Lateral hop thumbnail image

Lateral hop

Muscle Targeted: Adductors
Equipment Type: Body Only
7.3
Average
Groin and Back Stretch thumbnail image Groin and Back Stretch thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Average
Adductor SMR thumbnail image Adductor SMR thumbnail image

Adductor SMR

Muscle Targeted: Adductors
Equipment Type: Foam Roll
4
Average
Side Lying Groin Stretch thumbnail image Side Lying Groin Stretch thumbnail image
3.8
Average
Adductor/Groin  thumbnail image Adductor/Groin  thumbnail image

Adductor/Groin

Muscle Targeted: Adductors
Equipment Type: None
3.6
Average
Lying Bent Leg Groin thumbnail image Lying Bent Leg Groin thumbnail image

Lying Bent Leg Groin

Muscle Targeted: Adductors
Equipment Type: Other
2.8
Average
Carioca quick step thumbnail image Carioca quick step thumbnail image

Carioca quick step

Muscle Targeted: Adductors
Equipment Type: Body Only
0
Lateral cone hop thumbnail image Lateral cone hop thumbnail image

Lateral cone hop

Muscle Targeted: Adductors
Equipment Type: Body Only
0
Lateral box jump thumbnail image Lateral box jump thumbnail image

Lateral box jump

Muscle Targeted: Adductors
Equipment Type: Other
0
Side-To-Side Adductor Stretch thumbnail image Side-To-Side Adductor Stretch thumbnail image
n/a
Not Yet Rated
HM Left Leg Swing thumbnail image HM Left Leg Swing thumbnail image

HM Left Leg Swing

Muscle Targeted: Adductors
Equipment Type: Body Only
n/a
Not Yet Rated