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Elbow Circles

5.3
Good

Elbow Circles Images

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Elbow Circles Instructions

Elbow Circles muscle diagram

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.