Standing Palm-In One-Arm Dumbbell Press

The single-arm palm-in dumbbell press builds shoulder muscle but with two major differences from the standard dumbbell shoulder press. It’s done one arm at a time, and the wrist stays neutral throughout the movement.


  1. Allows for greater focus on one shoulder at a time
  2. Forces the core to stabilize an uneven load
  3. Neutral grip may be easier on the shoulder joint

Standing Palm-In One-Arm Dumbbell Press Images

Standing Palm-In One-Arm Dumbbell Press image
Standing Palm-In One-Arm Dumbbell Press image

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