Standing Palms-In Dumbbell Press

The standing palms-in shoulder press is an isolation move targeting the anterior and middle deltoid of the shoulders.


  1. The standing position encourages core strength and a neutral low back position
  2. Requires good shoulder and thoracic mobility in order to perform correctly
  3. Building size and strength of the shoulders with a grip that doesn't compromise the wrist positioning

Standing Palms-In Dumbbell Press Images

Standing Palms-In Dumbbell Press image
Standing Palms-In Dumbbell Press image

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