Incline Dumbbell Press

The incline dumbbell bench press is an upper body exercise targeting the upper pectoral muscles.


  1. Adds size and strength to the pecs
  2. Also works the anterior delts and triceps
  3. Core and lower body engagement to maintain stability and help with pressing power

Incline Dumbbell Press Images

Incline Dumbbell Press image
Incline Dumbbell Press image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.