Dumbbell Bench Press

The dumbbell bench press is a mainstay of workout enthusiasts worldwide. It’s a classic move for building a bigger, stronger chest. As such, it’s often placed first in mass-building chest workouts.

Benefits

  1. Builds bigger pectorals
  2. Also works the triceps and deltoids, particularly the front heads
  3. One side can’t compensate for the other, as in the barbell bench press
9.2
Average

Dumbbell Bench Press Images

Dumbbell Bench Press image
Dumbbell Bench Press image

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