Dumbbell V-Sit Cross Jab

The dumbbell V-sit cross jab is a hybrid movement that trains the abdominal and shoulder muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing a cardiovascular challenge.


  1. Strengthens the core to stabilize while the upper body is moving
  2. Great shoulder pump, even with light weights
  3. Excellent cardiovascular and conditioning challenge

Dumbbell V-Sit Cross Jab Images

Dumbbell V-Sit Cross Jab image
Dumbbell V-Sit Cross Jab image


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