Seated finger curl

The seated finger curl is an exercise targeting the muscles of the hands and forearms. It is popular with rock climbers and other athletes looking to build forearm size and strength. The range of motion is tiny, but done for moderate to high reps, these will definitely make the forearms burn.


  1. Great for building forearm size and strength
  2. Also works the wrists directly
  3. Great for burnout sets at the end of an arm workout­­­­­­­­

Seated finger curl Images

Seated finger curl image
Seated finger curl image


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