Palms-Up Barbell Wrist Curl Over A Bench

The palms-up wrist curl over bench is an exercise targeting the forearms.

Benefits

  1. Builds strength in the bottom of the forearms
  2. Build strength and flexibility in the wrists
  3. Builds grip strength and stronger pressing movements
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Palms-Up Barbell Wrist Curl Over A Bench Images

Palms-Up Barbell Wrist Curl Over A Bench image
Palms-Up Barbell Wrist Curl Over A Bench image

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