Palms-up wrist curl over bench

The palms-up wrist curl over bench is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.

Benefits

  1. Builds size and strength in the forearms
  2. Builds strength and flexibility in the wrists
  3. Develops grip strength that carries over to strength in other movements
  4. Trains wrist flexion
  5. Effective even with light weight
9.4
Average

Palms-up wrist curl over bench Images

Palms-up wrist curl over bench image
Palms-up wrist curl over bench image

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