Seated Palm-Up Barbell Wrist Curl

The seated palms-up wrist curl is an exercise targeting the forearms.


  1. Builds strength in the bottom of the forearms
  2. Build strength and flexibility in the wrists
  3. Builds grip strength and stronger pressing movements

Seated Palm-Up Barbell Wrist Curl Images

Seated Palm-Up Barbell Wrist Curl image
Seated Palm-Up Barbell Wrist Curl image

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