Seated palms-up wrist curl

The seated palms-up wrist curl is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.

Benefits

  1. Builds size and strength in the forearms
  2. Builds strength and flexibility in the wrists
  3. Develops grip strength that carries over to strength in other movements
  4. Trains wrist flexion
8.7
Average

Seated palms-up wrist curl Images

Seated palms-up wrist curl image
Seated palms-up wrist curl image

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