Lateral Cone Hops

The lateral cone hop is an agility drill that involves jumping over cones or other short hurdles in a side-to-side rather than front-to-back direction. It can be performed for reps or for time, and can be beneficial for track athletes, basketball players, or any other athletes who need explosive lateral power.

Benefits

  1. Trains explosive lateral power and jump height
  2. Builds multidirectional power and coordination
  3. Can be done with hurdles, cones, or any other small object
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Lateral Cone Hops Images

Lateral Cone Hops image
Lateral Cone Hops image

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