Lateral cone hop

The lateral cone hop is an agility drill that involves jumping over cones or other short hurdles side to side rather than front to back. It can be performed for reps or for time and can be beneficial for track athletes, basketball players, or any other athletes who need explosive lateral power.

Benefits

  1. Trains explosive lateral power and jump height
  2. Builds multidirectional power and coordination
  3. Can be done with hurdles, cones, or any other small object
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Lateral cone hop Images

Lateral cone hop image
Lateral cone hop image

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