Thigh adductor

The thigh adductor machine is a lower-body exercise that targets the muscles of the inner thighs. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training.

Benefits

  1. Builds strength in the inner thigh and adductor muscles
  2. The machine allows for controlled reps and strict form
  3. Stronger adductors can make for a stronger squat
  4. Great high-rep training for the hips
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Thigh adductor Images

Thigh adductor image
Thigh adductor image

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