- Type: Stretching
- Main Muscle Worked: Adductors
- Equipment: Body Only
- Level: Beginner
8.8
Average
Groiners Images
Groiners Instructions
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.