Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Iliotibial band SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
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Piriformis SMR

Muscle Targeted: Glutes
Equipment Type: Foam Roll
6.6
Average
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Calf SMR

Muscle Targeted: Calves
Equipment Type: Foam Roll
6
Average
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Hamstring-SMR

Muscle Targeted: Hamstrings
Equipment Type: Foam Roll
5.5
Average
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Quadriceps SMR

Muscle Targeted: Quadriceps
Equipment Type: Foam Roll
5.4
Average
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Latissimus dorsi SMR

Muscle Targeted: Lats
Equipment Type: Foam Roll
4.7
Average
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Lower back SMR

Muscle Targeted: Lower Back
Equipment Type: Foam Roll
4.5
Average
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Adductor SMR

Muscle Targeted: Adductors
Equipment Type: Foam Roll
4
Average
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Brachialis SMR

Muscle Targeted: Biceps
Equipment Type: Foam Roll
3.2
Average
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n/a
Not Yet Rated