Need Help? Customer Support 1-866-236-8417

Muscles

Exercise Type

Equipment

Mechanics Type

Iliotibial Tract-SMR thumbnail image Iliotibial Tract-SMR thumbnail image

Iliotibial Tract-SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Excellent
Piriformis-SMR thumbnail image Piriformis-SMR thumbnail image

Piriformis-SMR

Muscle Targeted: Glutes
Equipment Type: Foam Roll
6.6
Good
Peroneals-SMR thumbnail image Peroneals-SMR thumbnail image

Peroneals-SMR

Muscle Targeted: Calves
Equipment Type: Foam Roll
6.4
Good
Calves-SMR thumbnail image Calves-SMR thumbnail image

Calves-SMR

Muscle Targeted: Calves
Equipment Type: Foam Roll
6
Good
Rhomboids-SMR thumbnail image Rhomboids-SMR thumbnail image

Rhomboids-SMR

Muscle Targeted: Middle Back
Equipment Type: Foam Roll
5.7
Good
Hamstring-SMR thumbnail image Hamstring-SMR thumbnail image

Hamstring-SMR

Muscle Targeted: Hamstrings
Equipment Type: Foam Roll
5.5
Good
Quadriceps-SMR thumbnail image Quadriceps-SMR thumbnail image

Quadriceps-SMR

Muscle Targeted: Quadriceps
Equipment Type: Foam Roll
5.4
Good
Latissimus Dorsi-SMR thumbnail image Latissimus Dorsi-SMR thumbnail image

Latissimus Dorsi-SMR

Muscle Targeted: Lats
Equipment Type: Foam Roll
4.7
Average
Lower Back-SMR thumbnail image Lower Back-SMR thumbnail image

Lower Back-SMR

Muscle Targeted: Lower Back
Equipment Type: Foam Roll
4.5
Average
Adductor thumbnail image Adductor thumbnail image

Adductor

Muscle Targeted: Adductors
Equipment Type: Foam Roll
4
Average
Brachialis-SMR thumbnail image Brachialis-SMR thumbnail image

Brachialis-SMR

Muscle Targeted: Biceps
Equipment Type: Foam Roll
3.2
Average