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Exercise Type: Stretching
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Hip Circles (Prone)
Muscle Targeted:
Abductors
Equipment Type:
9.2
Average
Standing Hip Circles
Muscle Targeted:
Abductors
Equipment Type:
Body Only
8.8
Average
Groiners
Muscle Targeted:
Adductors
Equipment Type:
Body Only
8.8
Average
Stomach Vacuum
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
8.5
Average
Side Wrist Pull
Muscle Targeted:
Shoulders
Equipment Type:
None
8.4
Average
Standing leg swing
Muscle Targeted:
Hamstrings
Equipment Type:
Body Only
8.4
Average
Superman
Muscle Targeted:
Lower Back
Equipment Type:
Body Only
8.3
Average
Iliotibial band SMR
Muscle Targeted:
Abductors
Equipment Type:
Foam Roll
8.2
Average
Windmills
Muscle Targeted:
Abductors
Equipment Type:
Body Only
8
Average
Leg-Up Hamstring Stretch
Muscle Targeted:
Hamstrings
Equipment Type:
Body Only
7.8
Average
Side Leg Raises
Muscle Targeted:
Adductors
Equipment Type:
Body Only
7.7
Average
Inchworm
Muscle Targeted:
Hamstrings
Equipment Type:
Body Only
7.5
Average
Ankle Circles
Muscle Targeted:
Calves
Equipment Type:
None
7.2
Average
Standing Biceps Stretch
Muscle Targeted:
Biceps
Equipment Type:
Other
7.1
Average
Groin and Back Stretch
Muscle Targeted:
Adductors
Equipment Type:
None
7.1
Average
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