Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Average
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Iliotibial Tract-SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
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Windmills

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
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7.8
Average
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Inchworm

Muscle Targeted: Hamstrings
Equipment Type: Body Only
7.5
Average
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Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
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Upward Stretch

Muscle Targeted: Shoulders
Equipment Type: Body Only
6.7
Average
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Standing Toe Touches

Muscle Targeted: Hamstrings
Equipment Type: None
6.7
Average
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Shoulder Circles

Muscle Targeted: Shoulders
Equipment Type: Body Only
6.7
Average
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6.7
Average
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Peroneals-SMR

Muscle Targeted: Calves
Equipment Type: Body Only
6.4
Average
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Lying Hamstring

Muscle Targeted: Hamstrings
Equipment Type: Other
6.3
Average
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Sit Squats

Muscle Targeted: Quadriceps
Equipment Type: None
6.1
Average
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Hamstring Stretch

Muscle Targeted: Hamstrings
Equipment Type: None
5.9
Average
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Shoulder Stretch

Muscle Targeted: Shoulders
Equipment Type: Body Only
5.9
Average