Muscles

Exercise Type

Equipment

Mechanics Type

Level

Hip Circles (Prone) thumbnail image Hip Circles (Prone) thumbnail image

Hip Circles (Prone)

Muscle Targeted: Abductors
Equipment Type:
9.2
Average
Standing Hip Circles thumbnail image Standing Hip Circles thumbnail image

Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Average
Groiners  thumbnail image Groiners  thumbnail image

Groiners

Muscle Targeted: Adductors
Equipment Type: Body Only
8.8
Average
Stomach Vacuum thumbnail image Stomach Vacuum thumbnail image

Stomach Vacuum

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.5
Average
Side Wrist Pull thumbnail image Side Wrist Pull thumbnail image

Side Wrist Pull

Muscle Targeted: Shoulders
Equipment Type: None
8.4
Average
Standing leg swing thumbnail image Standing leg swing thumbnail image

Standing leg swing

Muscle Targeted: Hamstrings
Equipment Type: Body Only
8.4
Average
Superman thumbnail image Superman thumbnail image

Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Average
Iliotibial band SMR thumbnail image Iliotibial band SMR thumbnail image

Iliotibial band SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
Windmills thumbnail image Windmills thumbnail image

Windmills

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
Leg-Up Hamstring Stretch thumbnail image Leg-Up Hamstring Stretch thumbnail image
7.8
Average
Side Leg Raises thumbnail image Side Leg Raises thumbnail image

Side Leg Raises

Muscle Targeted: Adductors
Equipment Type: Body Only
7.7
Average
Inchworm thumbnail image Inchworm thumbnail image

Inchworm

Muscle Targeted: Hamstrings
Equipment Type: Body Only
7.5
Average
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
Standing Biceps Stretch thumbnail image Standing Biceps Stretch thumbnail image

Standing Biceps Stretch

Muscle Targeted: Biceps
Equipment Type: Other
7.1
Average
Groin and Back Stretch thumbnail image Groin and Back Stretch thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Average