Muscles

Exercise Type

Equipment

Mechanics Type

Hip Circles (prone) thumbnail image Hip Circles (prone) thumbnail image

Hip Circles (prone)

Muscle Targeted: Abductors
Equipment Type: Body Only
9.2
Excellent
Groiners  thumbnail image Groiners  thumbnail image

Groiners

Muscle Targeted: Adductors
Equipment Type: Body Only
8.8
Excellent
Standing Hip Circles thumbnail image Standing Hip Circles thumbnail image

Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Excellent
Stomach Vacuum thumbnail image Stomach Vacuum thumbnail image

Stomach Vacuum

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.5
Excellent
Front Leg Raises thumbnail image Front Leg Raises thumbnail image

Front Leg Raises

Muscle Targeted: Hamstrings
Equipment Type: Body Only
8.4
Excellent
Side Wrist Pull thumbnail image Side Wrist Pull thumbnail image

Side Wrist Pull

Muscle Targeted: Shoulders
Equipment Type: None
8.4
Excellent
Superman thumbnail image Superman thumbnail image

Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Excellent
Iliotibial Tract-SMR thumbnail image Iliotibial Tract-SMR thumbnail image

Iliotibial Tract-SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Excellent
Windmills thumbnail image Windmills thumbnail image

Windmills

Muscle Targeted: Abductors
Equipment Type: None
8
Excellent
Leg-Up Hamstring Stretch thumbnail image Leg-Up Hamstring Stretch thumbnail image

Leg-Up Hamstring Stretch

Muscle Targeted: Hamstrings
Equipment Type: None
7.8
Good
Side Leg Raises thumbnail image Side Leg Raises thumbnail image

Side Leg Raises

Muscle Targeted: Adductors
Equipment Type: Body Only
7.7
Good
Inchworm thumbnail image Inchworm thumbnail image

Inchworm

Muscle Targeted: Hamstrings
Equipment Type: Body Only
7.5
Good
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Good
Groin and Back Stretch thumbnail image Groin and Back Stretch thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Good
Standing Biceps Stretch thumbnail image Standing Biceps Stretch thumbnail image

Standing Biceps Stretch

Muscle Targeted: Biceps
Equipment Type: Other
7.1
Good