Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Hip Circles (Prone)

Muscle Targeted: Abductors
Equipment Type:
9.2
Average
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Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Average
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Groiners

Muscle Targeted: Adductors
Equipment Type: Body Only
8.8
Average
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Stomach Vacuum

Muscle Targeted: Abdominals
Equipment Type: Body Only
8.5
Average
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Side Wrist Pull

Muscle Targeted: Shoulders
Equipment Type: None
8.4
Average
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Standing leg swing

Muscle Targeted: Hamstrings
Equipment Type: Body Only
8.4
Average
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Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Average
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Iliotibial band SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
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Windmills

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
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7.8
Average
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Side Leg Raises

Muscle Targeted: Adductors
Equipment Type: Body Only
7.7
Average
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Inchworm-

Muscle Targeted: Hamstrings
Equipment Type: Body Only
7.5
Average
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Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Average
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Standing Biceps Stretch

Muscle Targeted: Biceps
Equipment Type: Other
7.1
Average
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Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Average