Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Hip Circles (Prone)

Muscle Targeted: Abductors
Equipment Type:
9.2
Average
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Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Average
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Clam

Muscle Targeted: Abductors
Equipment Type:
8.8
Average
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Iliotibial band SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
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Thigh abductor

Muscle Targeted: Abductors
Equipment Type: Machine
8.2
Average
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Fire Hydrant

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
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Windmills

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
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Monster Walk

Muscle Targeted: Abductors
Equipment Type: Body Only
6.7
Average
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2.4
Average
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1.6
Average
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Standing hip circle

Muscle Targeted: Abductors
Equipment Type: Body Only
0
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Lateral Band Walk

Muscle Targeted: Abductors
Equipment Type: Bands
0
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Dynamic pigeon stretch

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated
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Cross-over jack

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated
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Traveling thigh killa

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated