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Muscles

Exercise Type

Equipment

Mechanics Type

Hip Circles (prone) thumbnail image Hip Circles (prone) thumbnail image

Hip Circles (prone)

Muscle Targeted: Abductors
Equipment Type: Body Only
9.2
Excellent
Standing Hip Circles thumbnail image Standing Hip Circles thumbnail image

Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Excellent
Clam thumbnail image Clam thumbnail image

Clam

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Excellent
Thigh Abductor thumbnail image Thigh Abductor thumbnail image

Thigh Abductor

Muscle Targeted: Abductors
Equipment Type: Machine
8.2
Excellent
Iliotibial Tract-SMR thumbnail image Iliotibial Tract-SMR thumbnail image

Iliotibial Tract-SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Excellent
Windmills thumbnail image Windmills thumbnail image

Windmills

Muscle Targeted: Abductors
Equipment Type: None
8
Excellent
Fire Hydrant thumbnail image Fire Hydrant thumbnail image

Fire Hydrant

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Excellent
Monster Walk thumbnail image Monster Walk thumbnail image

Monster Walk

Muscle Targeted: Abductors
Equipment Type: Bands
6.7
Good
IT Band and Glute Stretch thumbnail image IT Band and Glute Stretch thumbnail image

IT Band and Glute Stretch

Muscle Targeted: Abductors
Equipment Type: Other
2.4
Average
Lying Crossover thumbnail image Lying Crossover thumbnail image

Lying Crossover

Muscle Targeted: Abductors
Equipment Type: Body Only
1.6
Average
Lateral Band Walk thumbnail image Lateral Band Walk thumbnail image

Lateral Band Walk

Muscle Targeted: Abductors
Equipment Type: Bands
n/a
Not Yet Rated
Hip Circle thumbnail image Hip Circle thumbnail image

Hip Circle

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated