Muscles

Exercise Type

Equipment

Mechanics Type

Level

Hip Circles (Prone) thumbnail image Hip Circles (Prone) thumbnail image

Hip Circles (Prone)

Muscle Targeted: Abductors
Equipment Type:
9.2
Average
Standing Hip Circles thumbnail image Standing Hip Circles thumbnail image

Standing Hip Circles

Muscle Targeted: Abductors
Equipment Type: Body Only
8.8
Average
Clam thumbnail image Clam thumbnail image

Clam

Muscle Targeted: Abductors
Equipment Type:
8.8
Average
Iliotibial band SMR thumbnail image Iliotibial band SMR thumbnail image

Iliotibial band SMR

Muscle Targeted: Abductors
Equipment Type: Foam Roll
8.2
Average
Thigh abductor thumbnail image Thigh abductor thumbnail image

Thigh abductor

Muscle Targeted: Abductors
Equipment Type: Machine
8.2
Average
Fire Hydrant thumbnail image Fire Hydrant thumbnail image

Fire Hydrant

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
Windmills thumbnail image Windmills thumbnail image

Windmills

Muscle Targeted: Abductors
Equipment Type: Body Only
8
Average
Monster Walk thumbnail image Monster Walk thumbnail image

Monster Walk

Muscle Targeted: Abductors
Equipment Type: Body Only
6.7
Average
IT Band and Glute Stretch thumbnail image IT Band and Glute Stretch thumbnail image

IT Band and Glute Stretch

Muscle Targeted: Abductors
Equipment Type: Body Only
2.4
Average
Single-leg lying cross-over stretch thumbnail image Single-leg lying cross-over stretch thumbnail image

Single-leg lying cross-over stretch

Muscle Targeted: Abductors
Equipment Type: Body Only
1.6
Average
Standing hip circle thumbnail image Standing hip circle thumbnail image

Standing hip circle

Muscle Targeted: Abductors
Equipment Type: Body Only
0
Lateral Band Walk thumbnail image Lateral Band Walk thumbnail image

Lateral Band Walk

Muscle Targeted: Abductors
Equipment Type: Bands
0
Dynamic pigeon stretch thumbnail image Dynamic pigeon stretch thumbnail image

Dynamic pigeon stretch

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated
Cross-over jack thumbnail image Cross-over jack thumbnail image

Cross-over jack

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated
Traveling thigh killa thumbnail image Traveling thigh killa thumbnail image

Traveling thigh killa

Muscle Targeted: Abductors
Equipment Type: Body Only
n/a
Not Yet Rated

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