Main
Training
Exercise Database
Exercise Finder
Filter Exercises
Muscles
Chest
Forearms
Lats
Middle Back
Lower Back
Neck
Quadriceps
Hamstrings
Calves
Triceps
Traps
Shoulders
Abdominals
Glutes
Biceps
Adductors
Abductors
Exercise Type
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Equipment
Bands
Foam Roll
Barbell
Kettlebells
Body Only
Machine
Cable
Medicine Ball
Dumbbell
None
E-Z Curl Bar
Other
Exercise Ball
Mechanics Type
Compound
Isolation
N/A
Level
Beginner
Intermediate
Expert
Muscles: Abductors
Reset finder
Hip Circles (Prone)
Muscle Targeted:
Abductors
Equipment Type:
9.2
Average
Standing Hip Circles
Muscle Targeted:
Abductors
Equipment Type:
Body Only
8.8
Average
Clam
Muscle Targeted:
Abductors
Equipment Type:
8.8
Average
Iliotibial band SMR
Muscle Targeted:
Abductors
Equipment Type:
Foam Roll
8.2
Average
Thigh abductor
Muscle Targeted:
Abductors
Equipment Type:
Machine
8.2
Average
Fire Hydrant
Muscle Targeted:
Abductors
Equipment Type:
Body Only
8
Average
Windmills
Muscle Targeted:
Abductors
Equipment Type:
Body Only
8
Average
Monster Walk
Muscle Targeted:
Abductors
Equipment Type:
Body Only
6.7
Average
IT Band and Glute Stretch
Muscle Targeted:
Abductors
Equipment Type:
Body Only
2.4
Average
Single-leg lying cross-over stretch
Muscle Targeted:
Abductors
Equipment Type:
Body Only
1.6
Average
Standing hip circle
Muscle Targeted:
Abductors
Equipment Type:
Body Only
0
Lateral Band Walk
Muscle Targeted:
Abductors
Equipment Type:
Bands
0
Dynamic pigeon stretch
Muscle Targeted:
Abductors
Equipment Type:
Body Only
n/a
Not Yet Rated
Cross-over jack
Muscle Targeted:
Abductors
Equipment Type:
Body Only
n/a
Not Yet Rated
Traveling thigh killa
Muscle Targeted:
Abductors
Equipment Type:
Body Only
n/a
Not Yet Rated
Load More
Loading…
View All Exercises
Main
Training
Exercise Database
Exercise Finder